Planning football strength workouts can be very complicated. After all, your strength workouts determine how fast, strong and explosive you are for football. Unfortunately, most go about planning their workouts the complete wrong way.
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Talk about underused exercises.the snatch grip deadlift is a bonafide “get faster for football” all-star movement. As a result of wide grip, the body is forced with a much lower position, can make the hamstrings, glutes and hips work much harder. Harder is good in terms of getting stronger and much faster. This is also a great indicator task. Typically, as the snatch deadlift goes up, so do all other leg activities.
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